This feels like a significant achievement!! So I’m celebrating with a cup of tea. I am in the middle of trying really hard to kick this awful cold to the curb and today I think the end is in sight. I was even able to return to my workout today and it improved my mood immensely. I’ve always been into working out, usually running or power yoga, lately boot camp style training classes. I never saw any conflict in my desire to stay fit and my affinity for booze. In fact, nothing beat a cold beer after a long, hard run. Seriously, though. I will miss that.
But now you know what I notice? That “runner’s high.” I always loved it before, but I’d often (read: almost always) reward myself, thereby masking the runner’s high, after a workout with a beer or glass of white wine. (In my defense, I’m an evening workout person, I never did this in the morning. Well, at least, not on a workday. Ha.) The afterglow from a good workout, in and of itself, is actually pretty great. Definitely helps in creating a feeling of wanting to stay here, in this sober place, getting my fitness back.
Had this quote on my mind today:
One thing I was always waiting for while drinking was to see that muffin top disappear! Never could understand why my workouts weren’t enough. Hoping that’s one thing I get to stop waiting for… or at least I know I’m actually doing what needs to be done instead of lying to myself!
So overall, today has been great. I’m still worried about the party I’m hosting on Friday, but I’ll save that for tomorrow’s blog and keep tonight’s thoughts positive. Took a while to feel this way so I’m gonna bask in it while it lasts.