Guys! I just finished this workout. Like, all the way through. I wanted to die. I nearly passed out halfway through the burpees. But my awesome trainer egged me on and counted me through the last twenty. It was excruciating. But I finished!
I signed up for Fitbody bootcamp (they are a franchise, and have several locations) about six weeks ago. Since then I’ve lost 6 pounds and around 4% body fat! The workouts are only a half hour, which is something I felt I could commit to in my busy schedule. I hit a few bumps in the first couple of weeks due to getting sick and being in trial, so I’ve really only been going 3-4 times per week for the past two weeks. But I am feeling so much stronger already. The trainers are awesome and you get a meal plan and everything!
So this is my latest workout “thing.” Sometimes it’s yoga, sometimes it’s running, because I get bored easily and like to mix it up. To be honest, sometimes it’s “nothing,” too… I can easily slip into laziness! But for now this is motivating me. My trainer and I set a goal for me to be at 18% body fat by my next birthday (which will be… 37. Holy crap I am getting old.) I’ve already gone from 26 to 22.5 percent! So I am on my way. Thanks to fitbody. Love those guys.